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Group Fitness Training
It's important to put a high priority on your health. I'm really passionate about fitness and helping others on their wellness journey.
Chair Aerobics
Recently I was afforded the opportunity to lead fitness instruction at a Senior Community Health Fair. Among the participants were a medical doctor, nurse and other medical staff that were actively followed as well.
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The Seniors were delightful to work with. I stressed the importance of keeping active daily to maintain range of motion and mobility.
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It went so well that I was invited to do more events!
Adam Gelrud, MD and I
Seniors Exercising
Event Flyer
Instructional Videos
for Instagram
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